Anyone can fall ill at any time in extreme heat. It is important to keep healthy in this intense heat. Experts have given several suggestions to stay healthy in summer. They say that the effects of intense heat on health can lead to dehydration.
Apart from this, problems like heatstroke can also occur due to heat. As the temperature of the weather increases, so does the temperature of the human body. Therefore, if one can master the technique of keeping his body temperature normal, then he can be freed from illness as much as possible.
Ways to Stay Healthy in Summer Season
During summer, our body loses water through sweat. As a result, there is a deficiency of minerals such as sodium and potassium. As a result you feel sick, the only solution is to drink water and eat watery foods.
Follow the Steps Below to Know How to Keep Yourself Healthy This Summer
- Drink plenty of water. Drink plenty of water even if you are not thirsty. By doing this your body will not get water deficiency.
- Avoid alcoholic and hot or sweet drinks including tea and coffee.
- If you go out, take a bottle of water with you. So that you can drink water on time.
- Drink cold drinks and eat light cold foods such as salads and fruits. Also carry liquid food.
- Wear light colored or cotton clothing. Avoid black colored clothes.
- Place wet towels or cold packs on your arms or neck, or put your feet in cold water.
- Stay away from the sun. Do not go out unless absolutely necessary. If you must go out, use sunscreen and wear a cap/hat. It will feel some relief in the body.
- Take a cold shower.
- Avoid physical activity or finish tasks early in the morning. If you have air conditioning, use it.
- In summer, excess salt water comes out of the body with sweat. Therefore, food saline can be consumed to overcome the effects of salt water in the body. Dietary saline removes body water deficiency.
- You can eat a lot of vegetables in summer. Keep cucumber, tomato, capsicum, gourd, vegetables in your diet.
- Eat more liquid food and forget about various meat, eggs and fatty foods. Drink more fluids; You will see that the body looks fresh. Eat soup, fruit juice. Foods rich in vitamin C should be eaten in large quantities.
- On hot days, if the food is little to and fro, it causes stomach ache, stomach aches, and digestive disturbances. Be aware before eating out. Avoid fast food.
- Many people have asthma problems in extreme heat. In this situation, measures should be taken so that asthma patients do not face the uncomfortable environment of heat. The treatment given by the doctor should be taken regularly; Follow the advice.
- If you have a cigarette habit, give it up. Smoking will make the body hotter. Dry skin will increase. Instead, take one vitamin C tablet. Feel alive.
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